Optimal Health and Wellness
Membership Packages and Meal Plan Services
Packages and services to fit most any need
Bronze
$37 mo.
You are ready to get your feet wet
- Virtual online coaching
- Weekly devotionals
- Movement and breath practices
- Fully online move at your own pace
Silver
$159 mo.
You are ready to swim
- 1-on-1, 60 min coaching session a month
- Customized meal plan and recipes
- Set weekly, monthly and lifetime goals
- Marco Polo accountability
- Full online access
Gold
$239 mo
You are all in and ready to get in the deep
- 1-on-1, bi-weekly 50 min coaching sessions
- Customized meal plan and recipes
- Monthly wellness evaluation
- Marco Polo accountability
- Full online access
2 for Gold
$299 mo.
You and your spouse are all in
- 1-on-1, bi-weekly 50 min coaching sessions
- Customized meal plan and recipes for 2
- Monthly wellness evaluation
- Marco Polo accountability
- Full online access
Becoming a member of 4:8 Lifestyle allows you to open the door to discovering your optimal health. Get ready to breathe in all the goodness that awaits you! You will gain access to living in the freedom God intended for your mind, body and soul. There is not a one size fits all package when it comes to optimal health, we believe that all the solutions are inside you and awaiting to be developed, uncovered and restored. You’ll gain the knowledge and confidence you need to become more aware of your body’s cues (even the subtle ones), trust them, and take action. Choose your commitment level today, you are worth it!
YES! I want to join the
Nutrition and Gut Health Program
and receive...
- Access to 4 lessons that you can complete at your own pace
- Nutrition lessons to learn about different foods and their health benefits
- Full 4 week customizable meal plan with grocery list
- Culinary lessons to learn about key kitchen tools and how to use them
- Cooking demonstrations that illustrate nutrition and culinary lessons
- Specific materials and guides to support you in applying what you learn
- Access to 1,000s of recipes so you can practice weekly skills with recipes
- Coach support via texting, FaceBook and private program community
Nutrition and Gut Health
Program
- 4 week lesson plan
- Quick-Easy meal plans
- Grocery lists
- Daily Support
- Retention plan
YES! I want to join the
21 Day Transformation Cleanse Program and receive...
- Meal plans for the full 21 days
- Over 50 budget-friendly recipes
- Weekly recorded meal prep classes
- Cleansing package mailed to your front door, full of daily items to support you as you cleanse
- 3 day prep guide
- Beverage Ideas/recipes to curb cravings
- Exercise guide to implement daily movement - designed for ALL levels of fitness
- 2 - Coaches Corner sessions via zoom
- Daily online community support
- Access to your own personal coach through email and text
21 Day Transformation
Cleanse Program
- 3 day pre-cleanse
- Quick-Easy meal plans
- Grocery lists
- Daily Support
- Retention plan
What are others saying?
Tami Hausner
Shawnee, KS
I am loving the foods, It feels so good to just be eating clean good and healthy food again and that it’s detoxifying me at the same time. I am very impressed and I’m very thankful.. Even Brian’s been eating with me which is a good thing he usually does not. I really enjoyed the 21 day Reset!!
Tina Larson
Bedimji, MN
The biggest takeaway for me is just feeling good. Knowing I am feeding my body whole, nutritious foods. The other is thinking outside "the box". LOL, it has helped me to be more creative in the future with pairing different foods together that I wouldn't have otherwise.
Monique Miller
Gardner, KS
My sleep is continuous, and I am falling asleep without issue whereas before I would toss and turn all night long. I don't feel bloated and I have lost about 10 pounds. My skin looks better. My HRV has increased and my blood pressure has dropped. I all around feel better, have more energy, and am enjoying my new eating habits.
Ryan Hurst
Leawood, KS
Meal Planning Services
Weekly Meal Plans
Receive a new healthy meal plan
every Thursday night delivered to your inbox.
Each meal plan contains 10 new recipes that are all high in protein, and gluten, dairy and refined sugar free. Your weekly plan also contains a grocery list organized by section of the grocery store so that you can shop quickly and efficiently.
6 weeks of Meal Plans
Grocery lists, meal plans including snack ideas and recipes to guide you throughout 6 weeks.
12 weeks of Meal Plans
Grocery lists, meal plans including snack ideas and recipes to guide you throughout 12 weeks
Customized 7-Day Meal Plan
I will prepare a Meal Plan that is aligned to your health goals and body's needs
Let me help alleviate your stress and worries by setting you up with a customized 7-Day meal plan that includes full recipes, quantities, grocery lists (by category), snacks, and general tips. .
Your personalized plan will include:
- 25 minute Initial Consultation
- 20 minute Review of Plan
- 7-day Customized Meal Plan
- Grocery List
- Meal Schedule
- Recipes
- Tips/Swaps
- Simple and easy to follow
- Your favorite foods and excludes any foods you want to avoid
- Receive entire plan in our email when complete
Other services
Wellness Retreats
All-Inclusive Christ-Centered Wellness Retreat nestled in the woods on Lake of the Ozarks.
PANTRY MAKEOVER
1 hour, in person or virtually
$100
Wellness Workshops
Includes worksheets and take home materials. Call for pricing.
I’m excited to report that last night was the first night in FOREVER that I slept without taking melatonin or my fiber gummies. I didn’t toss and turn at all (I usually do if I don’t take my melatonin) and although I didn’t actually fall asleep till after 11 I felt rested. And… I got up and worked out ( part of my normal routine) and was able to go to the bathroom…. Which doesn’t happen every day and I know it needs to happen every day. Also, I’ve noticed that I’m eating less and I just feel better all around. The amount of water I am drinking is helping my body a lot too The fact that I can sleep without taking melatonin and not tossed and turned all night is a blessing beyond words.
I knew I needed a reset. After five months of grief and the holidays, I found myself heavily addicted to processed food and sugar. Not to mention drinking 1-3 times a week. I felt bloated and crappy. Before the detox I was drinking 12 cups of a coffee a day and still exhausted. Doing this on my own would've been way too overwhelming. The 21 day detox gave me the community and encouragement I needed. I learned so much about food and nutrition. I honestly never thought I would ever consume a diet that was 80% plant-based but now it feels doable moving forward there are so many tips and tricks and recipes that I will utilize in my weakly meals. I picked up a new habits a new cravings and I love the way my taste buds have changed. I love that I crave healthy nutrient food. I lost 7 pounds but gained so much more than weight loss. I love this community.
I went into this cleanse with a goal of just getting "eating" back on track. Destiny and Amy put together great meal plans that were fulfilling and easy to understand. They provided unlimited support and answers to all questions to provide the answers to the "why", fantastic emotional support, and encouragement. They empowered our group to conquer this transformation. What I did not expect was the mind and body transformation that has come along with changing what I ate. I lost 8lbs, feel less bloated and my joints feel better than ever! Huge thank you to these ladies for sharing their hearts, their knowledge and their passions to help us succeed and feel our best! I am excited to continue the things I have learned and see where myself and my family are in the months ahead!
Disclaimer
All health coaches and personal trainers within 4:8 Lifestyle,LLC do not diagnose, treat, prevent, or cure any disease or illness. All questions and concerns regarding your medical care should be directed to your personal physician. You are advised to speak to you doctor before beginning any lifestyle suggestions.
