Online Wellness Coach

Online Coach with 1 coaching session a month (60min)

Online Coach

$189 USD

per month

Monthly subscription Online and 1-on-1 coaching for 60 min each month
- A 60 min 1-on-1 virtual or in-person coaching session monthly
- Discovery meal plan with recipes and grocery list
- Pre-recorded virtual lessons
- Pre-recorded workouts to gain strength, balance and release stress
- Devotional-journal to guide you in lifestyle change
- Anytime communication through the Voxer App
- Community support through private Face Book community

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Program Summary

This program was designed to help you learn how to train your brain to desire whole foods that can bring your body into metabolic balance to achieve your goals and find your optimal health!

Program Curriculum Preview

Guides
7 Lessons
- Getting to know you (Please have completed prior to first coaching session)
  Start
- Choosing Probiotics
  Start
- Food journal
  Start
- Spices for health
  Start
- Hormonal Balance and boost weight-loss
  Start
- Testing for Low Stomach Acid
  Start
- Food guide - Eating for metabolic optimal health
  Start
Optional Meal Plans
2 Lessons
- Discovery Meal Plan
  Start
- Discovery Meal Plan 2
  Start
Bonus Practice Videos (movement and breath)
2 Lessons
- Foot Collective (Get relief from foot pain and increase balance) _copy
  Start
- Breath practice 4-7-8-breath
  Start
Whatever is True
6 Lessons
- Video Lesson
  Start
- Quiz
  Start
- Chair yoga - Fearfully and Wonderfully Made
  Start
- Yoga flow - Wring out the old to bring in the new
  Start
- Devotional/Journal
  Start
- Traffic Light Poster
  Start
Finding Balance and Strengths
4 Lessons
- Interactive Video Lesson (print wellness wheel document)
  Start
- Wellness Wheel (Want to print for video)
  Start
- Make your Declaration statement
  Start
- Challenge yourself - squats
  Start
Bonus: Whatever is True: Low Stomach Acid
2 Lessons
- Video lesson
  Start
- Testing for Low Stomach Acid
  Start
Whatever is Noble
6 Lessons
- Video Lesson
  Start
- Quiz
  Start
- Chair Yoga practice
  Start
- Ab workout without neck strain
  Start
- Devotional/Journal
  Start
- Positive Declarations (Please Print)
  Start
You can eat the rainbow
2 Lessons
- Video: Color of Produce
  Start
- Rainbow of Nutrition (Print to help guide)
  Start
Whatever is Right
6 Lessons
- Video Lesson
  Start
- Quiz
  Start
- Strengthen your abs
  Start
- Lessen the jiggle in your arms
  Start
- Devotional/Journal
  Start
- Taking Care of My Health or Well-Being
  Start
Let's Recap - Whatever is True, Noble, Right
7 Lessons
- Video Lesson
  Start
- Quiz
  Start
- Morning Practice with Carolyn Williams ( YouTube)
  Start
- Refiners Fire Yin Practice with Kristen Gibowicz (YouTube)
  Start
- Devotional/Journal
  Start
- Goal visualization video
  Start
- Visualize your goals
  Start
Whatever is Pure
5 Lessons
- Video Lesson
  Start
- Quiz
  Start
- Movement - Break up the cobwebs in your body 30min
  Start
- Engage your core 6 min
  Start
- Devotion for patience
  Start
Whatever is Lovely
4 Lessons
- Video Lesson
  Start
- Quiz
  Start
- Love Thy Self 50 min practice
  Start
- Devotional/Journal
  Start
Whatever is Admirable
4 Lessons
- Video lesson
  Start
- Quiz
  Start
- Let the sunshine in flow
  Start
- Devotional
  Start
If anything is praiseworthy
5 Lessons
- Video lesson - Pre-recorded interactive webinar
  Start
- Extra video to speak life
  Start
- Devotional
  Start
- Chair Yoga for low back - Carolyn Williams
  Start
- Find your plank
  Start
If anything is Excellent
4 Lessons
- Video Lesson
  Start
- Meditation practice
  Start
- Devotional
  Start
- Strengthen Low back exercises guide
  Start