Online Wellness Coach

Online Coach with 60 minute bi-weekly sessions

$269 USD

per month

You will have the benefits of online coaching & experience lifestyle changes to last a lifetime, though 1 on 1 coaching bi-weekly
- 60 min 1-on-1 virtual or in-person coaching sessions bi-weekly
- Recipes and meal plans according to your specific health needs
- Weekly pre-recorded virtual lessons
- Workouts to improve balance, gain strength and release stress
- Devotional-journal to guide you in lifestyle change
- Anytime communication through the Voxer app
- Community support through private Face Book community

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Program Summary

This program was designed to help you learn how to train your brain to desire whole foods that can bring your body into metabolic balance to achieve your goals and find your optimal health!

Program Curriculum Preview

Guides
6 Lessons
- Getting to Know You
  Start
- Spices for Health
  Start
- Daily food journal
  Start
- Guide to choosing probiotics
  Start
- Hormonal Balance and boost weight-loss
  Start
- Testing Low Stomach Acid
  Start
Optional Meal Plans
1 Lesson
- Discovery Diet (Elimination)
  Start
Breath and Meditation Practices
2 Lessons
- Breathe and dream - 4-7-8 breath technique
  Start
- Finding your calm
  Start
Bonus movement videos
1 Lesson
- Foot Collective (Get relief from foot pain and increase balance)
  Start
Whatever is True
7 Lessons
- Video Lesson
  Start
- Quiz
  Start
- Chair yoga - Fearfully and Wonderfully Made
  Start
- Yoga flow - Wring out the old to bring in the new
  Start
- Devotional/Journal
  Start
- Traffic Light Poster
  Start
- Reading a nutrition label guide
  Start
Finding balance and strengths
5 Lessons
- Interactive Video Lesson (print wellness wheel document)
  Start
- Wellness Wheel (Want to print for video)
  Start
- Make your Declaration statement
  Start
- Challenge yourself - squats
  Start
- Food guide - Eating for metabolic optimal health
  Start
Bonus: Whatever is True: Low Stomach Acid
2 Lessons
- Video lesson
  Start
- Testing for low stomach acid
  Start
Whatever is Noble
6 Lessons
- Video Lesson
  Start
- Quiz
  Start
- Chair Yoga practice
  Start
- Ab workout without neck strain
  Start
- Devotional/Journal
  Start
- Positive Declarations (Please Print)
  Start
You Can Eat the Rainbow
3 Lessons
- Video: Color of Produce
  Start
- Untitled lesson
  Start
- Rainbow of Nutrition (Print to help guide)
  Start
Whatever is Right
6 Lessons
- Video Lesson
  Start
- Quiz
  Start
- Strengthen your abs
  Start
- Lessen the jiggle in your arms
  Start
- Devotional/Journal
  Start
- Taking Care of My Health or Well-Being
  Start
Let's Recap - Whatever is True, Noble, and Right
7 Lessons
- Video Lesson
  Start
- Quiz
  Start
- Morning Practice with Carolyn Williams ( YouTube)
  Start
- Refiners Fire Yin Practice with Kristen Gibowicz (YouTube)
  Start
- Devotional/Journal
  Start
- Goal Visualization Video
  Start
- Visualize your Goals Exercise PDF
  Start
Whatever is Pure
5 Lessons
- Video Lesson
  Start
- Quiz
  Start
- Movement - Break up the cobwebs in your body 30min
  Start
- Engage your core 6 min
  Start
- Devotion for patience
  Start
Whatever is Lovely
4 Lessons
- Video Lesson
  Start
- Quiz
  Start
- Love Thy Self 50 min practice
  Start
- Devotional/Journal
  Start
Whatever is Admirable
4 Lessons
- Video lesson
  Start
- Quiz
  Start
- Let the sunshine in flow
  Start
- Devotional
  Start
If anything is Praiseworthy
5 Lessons
- Video lesson - Pre-recorded interactive webinar
  Start
- Extra video to speak life
  Start
- Devotional
  Start
- Chair Yoga for low back - Carolyn Williams
  Start
- Find your plank
  Start
If anything is Excellent
4 Lessons
- Video Lesson
  Start
- Meditation practice
  Start
- Devotional
  Start
- Strengthen Low back exercises guide
  Start