Live your best life! Discover unique strategies to help you move more, reduce stress, think more clearly, manage chronic conditions, maintain an ideal weight, choose healthier foods that taste great and much more.
Download my Detoxify E-Cookbook to begin cutting the sugars out!
Are you ready to discover your best self?
Discover the gifts you have inside as we take a unique approach that will encompass all the areas of your life through a
Christ-centered holistic approach to health and wellness.
We will explore habits and behaviors that can hold you back from obtaining optimal health.
You don't have to participate in formal physical activities to get exercise. Together we will uncover what works for you.
Everything begins with a thought. You will learn how to redirect negative thoughts and develop a better thought life.
Food is medicine. You will learn how to pair foods together that are delicious, provide your body healing and keeps you satisfied.
Boost Energy levels and reduce stress
Sleep better and think more sharply
Become fit, strong, balanced and flexible
Experience a more active and truly energeitic life
Discover a personalized weight control plan that actually works
Reduce pain, target chronic conditions and inflammation
Boost your immune system to prevent illness
Improve blood pressure, blood sugar and cholesterol
Reduce your medical expenses by making food your medicine
Oh boy! I gained a renewed realization that eating whole, real food doesn’t have to be boring, you just have to get creative. Discovered how much more satisfying healthy eating is so I don’t have to keep snacking to find satiety. I realized that you should develop a cook book to sell and I will be your first customer! It was great! Also, I really liked the day 2 vinyasa and that you kept your struggle to find the right words on the video. It’s so much more real and human that way and shows that we all struggle and sometimes things don’t just always turn out perfectly!
Terri Custer
I have been struggling with stomach issues for years. Gone to the hospital in severe pain. I started getting coached by Amy through 4:8 Lifestyle and in only 2 months I have lost 10 pounds. my gut is feeling better than it ever has. She spent time really getting to know me. Brought dinners out to my family. All of it was centered around Jesus Christ. We prayed together. Taught me the importance of breathing to help with stress. I would recommend her as a coach and I highly recommend 4:8 Lifestyle. Thank you Amy for coaching me and leading on a gut happy life.
Nicole Birgenheier
When Amy introduced me to 4:8 Lifestyle, I was super excited! Amy walked us through each step, from grocery lists, recipes and virtual meal prepping. Different scripture was also shared to help inspire us and some yoga practice each day. She explained why we were eating the foods and how the foods would help release all of our toxins. If anyone had an issue, Amy was on it. She even came up with a yummy healthy smoothie! What a learning experience this has been that I can use in my daily life. Thank you, Amy! What a blessing you are to so many.
Shannon Hunsaker
Sauces that we purchase in the store can be full of sugars, MSG, preservatives and who knows what else!
You no longer have to rely on anyone other than yourself to provide fabulous flavor to nearly any dish...
Click the link below to receive your sauces E-Cookbook.
~ENJOY~
Amy Williams
Phone: (913) 220-3356
Email: the.4.8lifestyle@gmail.com
All health coaches and personal trainers within 4:8 Lifestyle,LLC do not diagnose, treat, prevent, or cure any disease or illness.
The material contained on this website is for informational and educational purposes only and is not a substitute for medical advice or consultations with any kind of healthcare professionals, including physicians, physicians assistants or nurses. You should always consult with your primary care physician, or applicable professional, before implementing the use of [whatever medical product or service you are offering].